Asanasalat: Mikä ihmeen lukko?

Aloitettuani joogan törmäsin useampaan mystiseen asiaan, joista lukot, bandhat, olivat yksi. Ne eivät kahlitse sinua vaan antavat kehollesi turvallisen tuen ja suojan joogaliikeiden ajaksi. Pieni visualisointileikki voi auttaa näiden mystisten lukkojen paikallistamisessa: kuvittele tilanne, jossa joudut pidättämään hätääsi eikä vessaa löydy mistään: onneksi olkoon! Luultavasti käytät jo mula bandhaa, juurilukkoa. Lukkojen aktiivinen käyttäminen joogassa auttaa asanoiden tekemisessä. “Bandhat liikuttavat hengitystä ja energiaa kehossa. Ne aktivoivat kehomme energiakanavat ja antavat energian ja hengityksen virrata vapaammin kehossamme”, kertoo kahvilan tiskin takaa tuttu joogaopettaja, Outi Itkonen. Vähän kuin pariston napojen välissä virtaa energia, myös bandhat auttavat energian ja hengityksen liikkua kehomme läpi.

Rohkaisen kysymään neuvoa ja ohjeistusta joogaopettajalta bandhojen käyttämiseen. Tunne kehosi, tunne lukkosi – avaimet niihin ovat jo sinussa.

***

Joogan viikkotunnit löydät täältä.

***

Anni Kanerva

Kirjoittaja on HIMAssa mediaharjoittelun tehnyt logoterapiaopiskelija. Annia kiinnostavat meditaation, joogan ja ihmisenä kasvamisen haasteet varsinkin retriittielämän ulkopuolella: totuudet itsestä paljastuvat parhaiten ihmisten kanssa. Teksteissään Anni käsittelee hyvinvointia kokonaisvaltaisella ja arkisella tasolla. Tarkoituksia elämästä ei puutu koskaan.

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